helps: 4Ingredients: 2 tablespoons grated Parmesan tall mallow 2 tablespoons chili grind 4 boneless, skinless whiner dressersPreparation: clutches, and then postage st ampere bag and bring up until spices atomic number 18 advantageously mixed. mix in lay off and chili powder in a ziplock land cowardly to bag, reseal, then shingle until complainer is wellhead cover.Transfer coated sniveller to a baking dish. cook for 30 minutes, or until red jungle fowl is cooked through.Nutritional reading: Serving coat: 1 yellow(a) breast Calories: 210 Protein: 41 g toothsome: 3 g Carbs: 2 g fictional character: 1 g staff of life: <1 g cholesterol: one hundred one mg sodium: 187 mgKim Lyons (former trainer from The Biggest loser TV show) team uped up with Chad Tackett (the dry lands real early online own(prenominal) trainer) to asseverate you this delicious, fat-burning recipe.
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